| Raises SP. ATK and SP. DEF by focusing the mind. |
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| The user focuses its mind to raise the SP. ATK and SP. DEF stats. |
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- Diamond / Pearl
- Platinum
- Heartgold / Soulsilver
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. |
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- Black / White
- Black 2 / White 2
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. |
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- X / Y
- O. Ruby / A. Sapphire
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. |
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- Sun / Moon
- U. Sun / U. Moon
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. |
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Status