| Bulks up the body to boost both ATTACK and DEFENSE. |
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| The user bulks up its body to boost both its ATTACK and DEFENSE stats. |
|---|
- Diamond / Pearl
- Platinum
- Heartgold / Soulsilver
| The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats. |
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- Black / White
- Black 2 / White 2
| The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats. |
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- X / Y
- O. Ruby / A. Sapphire
| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. |
|---|
- Sun / Moon
- U. Sun / U. Moon
| The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. |
|---|
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Status